Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded, 1 oz

Protein (g)	23.2
Total lipid (fat) (g)	7.8
Carbohydrate, by difference (g)	8.37
Energy (kcal)	193.8
Sugars, total (g)	0
Fiber, total dietary (g)	0.26
Calcium, Ca (mg)	33.15
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	212.5
Potassium, K (mg)	315.35
Sodium, Na (mg)	385.9
Zinc, Zn (mg)	2.34
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	14.02
Vitamin A, IU (IU)	28.05
Retinol (mcg)	8.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.3
Niacin (mg)	8.79
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	22.95
Vitamin B-12 (mcg)	1.05
Vitamin K (phylloquinone) (mcg)	4.33
Folic acid (mcg)	6.8
Folate, DFE (mcg_DFE)	28.05
Cholesterol (mg)	95.2
Fatty acids, total saturated (g)	2.6
Fatty acids, total monounsaturated (g)	2.88
Fatty acids, total polyunsaturated (g)	1.27