Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, roasted, 1 oz

Protein (g)	23.54
Total lipid (fat) (g)	3.95
Carbohydrate, by difference (g)	0
Energy (kcal)	136
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	198.9
Potassium, K (mg)	330.65
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	2.58
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.27
Niacin (mg)	8.44
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	0.99
Vitamin K (phylloquinone) (mcg)	4.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	87.55
Fatty acids, total saturated (g)	1.56
Fatty acids, total monounsaturated (g)	1.47
Fatty acids, total polyunsaturated (g)	0.3