Nutrition Facts

Veal, leg (top round), separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	98.02
Total lipid (fat) (g)	13.59
Carbohydrate, by difference (g)	0
Energy (kcal)	542.01
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.03
Iron, Fe (mg)	3.52
Magnesium, Mg (mg)	80.1
Phosphorus, P (mg)	672.84
Potassium, K (mg)	1033.29
Sodium, Na (mg)	178.89
Zinc, Zn (mg)	10.76
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	41.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.34
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.96
Niacin (mg)	28.62
Pantothenic acid (mg)	2.78
Vitamin B-6 (mg)	0.99
Folate, total (mcg)	48.06
Vitamin B-12 (mcg)	3.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48.06
Cholesterol (mg)	360.45
Fatty acids, total saturated (g)	5.13
Fatty acids, total monounsaturated (g)	4.91
Fatty acids, total polyunsaturated (g)	1.09