Nutrition Facts

Veal, leg (top round), separable lean only, cooked, braised, 1 oz

Protein (g)	31.2
Total lipid (fat) (g)	4.33
Carbohydrate, by difference (g)	0
Energy (kcal)	172.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	1.12
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	214.2
Potassium, K (mg)	328.95
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	3.43
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	13.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.31
Niacin (mg)	9.11
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	1.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	114.75
Fatty acids, total saturated (g)	1.63
Fatty acids, total monounsaturated (g)	1.56
Fatty acids, total polyunsaturated (g)	0.35