Nutrition Facts

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded, 1 oz

Protein (g)	24.15
Total lipid (fat) (g)	5.33
Carbohydrate, by difference (g)	8.31
Energy (kcal)	175.1
Sugars, total (g)	0.48
Fiber, total dietary (g)	0.17
Calcium, Ca (mg)	33.15
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	219.3
Potassium, K (mg)	325.55
Sodium, Na (mg)	386.75
Zinc, Zn (mg)	2.44
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	11.48
Vitamin A, IU (IU)	28.05
Retinol (mcg)	8.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.31
Niacin (mg)	9.18
Pantothenic acid (mg)	0.94
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	23.8
Vitamin B-12 (mcg)	1.09
Vitamin K (phylloquinone) (mcg)	4.33
Folic acid (mcg)	6.8
Folate, DFE (mcg_DFE)	28.9
Cholesterol (mg)	96.05
Fatty acids, total saturated (g)	1.36
Fatty acids, total monounsaturated (g)	1.84
Fatty acids, total polyunsaturated (g)	1.15