Nutrition Facts

Veal, cubed for stew (leg and shoulder), separable lean only, raw, 1 lb

Protein (g)	91.94
Total lipid (fat) (g)	11.34
Carbohydrate, by difference (g)	0
Energy (kcal)	494.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	77.11
Iron, Fe (mg)	3.99
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	966.17
Potassium, K (mg)	1501.42
Sodium, Na (mg)	376.49
Zinc, Zn (mg)	15.79
Copper, Cu (mg)	0.54
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	39.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.22
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	1.32
Niacin (mg)	33.57
Pantothenic acid (mg)	5.67
Vitamin B-6 (mg)	2.04
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	6.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	381.02
Fatty acids, total saturated (g)	3.4
Fatty acids, total monounsaturated (g)	3.63
Fatty acids, total polyunsaturated (g)	1.18