Nutrition Facts

Veal, ground, raw, 1 oz

Protein (g)	21.87
Total lipid (fat) (g)	7.65
Carbohydrate, by difference (g)	0
Energy (kcal)	162.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.95
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	27.12
Phosphorus, P (mg)	229.39
Potassium, K (mg)	355.95
Sodium, Na (mg)	92.66
Zinc, Zn (mg)	3.46
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.15
Vitamin E (alpha-tocopherol) (mg)	0.29
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.31
Niacin (mg)	8.48
Pantothenic acid (mg)	1.48
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	14.69
Vitamin B-12 (mcg)	1.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.69
Cholesterol (mg)	92.66
Fatty acids, total saturated (g)	3.15
Fatty acids, total monounsaturated (g)	2.9
Fatty acids, total polyunsaturated (g)	0.54