Nutrition Facts

Veal, ground, cooked, broiled, 1 oz

Protein (g)	20.72
Total lipid (fat) (g)	6.43
Carbohydrate, by difference (g)	0
Energy (kcal)	146.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	184.45
Potassium, K (mg)	286.45
Sodium, Na (mg)	70.55
Zinc, Zn (mg)	3.29
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.23
Niacin (mg)	6.83
Pantothenic acid (mg)	0.99
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	1.08
Vitamin K (phylloquinone) (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	87.55
Fatty acids, total saturated (g)	2.58
Fatty acids, total monounsaturated (g)	2.41
Fatty acids, total polyunsaturated (g)	0.47