Nutrition Facts

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised, 1 oz

Protein (g)	22.04
Total lipid (fat) (g)	16.11
Carbohydrate, by difference (g)	0
Energy (kcal)	239.7
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	158.1
Potassium, K (mg)	226.1
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	2.95
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	9.01
Thiamin (mg)	0.05
Riboflavin (mg)	0.25
Niacin (mg)	6.71
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	11.05
Vitamin B-12 (mcg)	1.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.05
Cholesterol (mg)	95.2
Fatty acids, total saturated (g)	6.32
Fatty acids, total monounsaturated (g)	7.74
Fatty acids, total polyunsaturated (g)	1.04