Nutrition Facts

Game meat, elk, round, separable lean only, cooked, broiled, 1 steak ( yield from 233.1 g raw meat )

Protein (g)	54.45
Total lipid (fat) (g)	4.65
Carbohydrate, by difference (g)	0
Energy (kcal)	274.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.8
Iron, Fe (mg)	7.18
Magnesium, Mg (mg)	49.28
Phosphorus, P (mg)	468.16
Potassium, K (mg)	689.92
Sodium, Na (mg)	89.76
Zinc, Zn (mg)	9.93
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	18.66
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.81
Niacin (mg)	12.6
Pantothenic acid (mg)	2.15
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	15.84
Vitamin B-12 (mcg)	2.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.84
Cholesterol (mg)	137.28
Fatty acids, total saturated (g)	1.83
Fatty acids, total monounsaturated (g)	1.32
Fatty acids, total polyunsaturated (g)	0.22