Nutrition Facts

Game meat, elk, tenderloin, separable lean only, cooked, broiled, 1 steak ( yield from 123.5 g raw meat )

Protein (g)	28.3
Total lipid (fat) (g)	3.14
Carbohydrate, by difference (g)	0
Energy (kcal)	149.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.6
Iron, Fe (mg)	3.74
Magnesium, Mg (mg)	26.68
Phosphorus, P (mg)	262.2
Potassium, K (mg)	360.64
Sodium, Na (mg)	46
Zinc, Zn (mg)	3.79
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	9.66
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.51
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.34
Niacin (mg)	5.65
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	8.28
Vitamin B-12 (mcg)	2.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.28
Cholesterol (mg)	66.24
Fatty acids, total saturated (g)	1.23
Fatty acids, total monounsaturated (g)	0.89
Fatty acids, total polyunsaturated (g)	0.15