Nutrition Facts

Pancakes, plain, dry mix, incomplete (includes buttermilk), 1 cup, poured from box

Protein (g)	11.2
Total lipid (fat) (g)	1.9
Carbohydrate, by difference (g)	82.43
Energy (kcal)	397.6
Sugars, total (g)	2.48
Fiber, total dietary (g)	6.05
Calcium, Ca (mg)	383.04
Iron, Fe (mg)	3.42
Magnesium, Mg (mg)	34.72
Phosphorus, P (mg)	702.24
Potassium, K (mg)	213.92
Sodium, Na (mg)	1467.2
Zinc, Zn (mg)	0.94
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.44
Selenium, Se (mcg)	14.45
Vitamin A, IU (IU)	1.12
Retinol (mcg)	0
Carotene, beta (mcg)	1.12
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	87.36
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.68
Riboflavin (mg)	0.42
Niacin (mg)	4.21
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	152.32
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.78
Folic acid (mcg)	142.24
Folate, DFE (mcg_DFE)	252
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.81