Nutrition Facts

Pancakes, whole-wheat, dry mix, incomplete, 1 cup, poured from box

Protein (g)	17.92
Total lipid (fat) (g)	2.1
Carbohydrate, by difference (g)	99.4
Energy (kcal)	481.6
Calcium, Ca (mg)	628.6
Iron, Fe (mg)	10.98
Magnesium, Mg (mg)	145.6
Phosphorus, P (mg)	1094.8
Potassium, K (mg)	623
Sodium, Na (mg)	1986.6
Zinc, Zn (mg)	2.74
Copper, Cu (mg)	0.78
Manganese, Mn (mg)	3.13
Selenium, Se (mcg)	53.2
Vitamin A, IU (IU)	43.4
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.8
Riboflavin (mg)	1.52
Niacin (mg)	9.47
Pantothenic acid (mg)	1.05
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	114.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	39.2
Folate, DFE (mcg_DFE)	142.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.34
Fatty acids, total monounsaturated (g)	0.39
Fatty acids, total polyunsaturated (g)	0.85