Nutrition Facts

Pancakes, whole-wheat, dry mix, incomplete, 1 oz

Protein (g)	3.63
Total lipid (fat) (g)	0.43
Carbohydrate, by difference (g)	20.13
Energy (kcal)	97.52
Calcium, Ca (mg)	127.29
Iron, Fe (mg)	2.22
Magnesium, Mg (mg)	29.48
Phosphorus, P (mg)	221.7
Potassium, K (mg)	126.16
Sodium, Na (mg)	402.29
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.63
Selenium, Se (mcg)	10.77
Vitamin A, IU (IU)	8.79
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.31
Niacin (mg)	1.92
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	23.25
Vitamin B-12 (mcg)	0
Folic acid (mcg)	7.94
Folate, DFE (mcg_DFE)	28.92
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.17