Nutrition Facts

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, 1 serving

Protein (g)	4.16
Total lipid (fat) (g)	1.98
Carbohydrate, by difference (g)	29.9
Energy (kcal)	145.6
Sugars, total (g)	6.22
Fiber, total dietary (g)	2.45
Calcium, Ca (mg)	42.7
Iron, Fe (mg)	3.23
Magnesium, Mg (mg)	37.8
Phosphorus, P (mg)	53.9
Potassium, K (mg)	47.6
Sodium, Na (mg)	413.7
Vitamin A, IU (IU)	897.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.31
Niacin (mg)	3.59
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	35.7
Vitamin B-12 (mcg)	1.08
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.29
Fatty acids, total monounsaturated (g)	0.8
Fatty acids, total polyunsaturated (g)	0.56