Nutrition Facts

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 oz

Protein (g)	1.67
Total lipid (fat) (g)	1.34
Carbohydrate, by difference (g)	12.28
Energy (kcal)	67.76
Sugars, total (g)	2
Fiber, total dietary (g)	0.71
Calcium, Ca (mg)	20.41
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	99.22
Potassium, K (mg)	34.59
Sodium, Na (mg)	160.46
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	2.1
Vitamin A, IU (IU)	203.84
Retinol (mcg)	61.24
Vitamin E (alpha-tocopherol) (mg)	0.11
Thiamin (mg)	0.1
Riboflavin (mg)	0.09
Niacin (mg)	0.95
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	15.31
Vitamin K (phylloquinone) (mcg)	2.1
Folic acid (mcg)	12.76
Folate, DFE (mcg_DFE)	24.38
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.77
Fatty acids, total polyunsaturated (g)	0.3