Nutrition Facts

Quinoa, 1 cup

Protein (g)	22.27
Total lipid (fat) (g)	9.86
Carbohydrate, by difference (g)	117.13
Energy (kcal)	635.8
Fiber, total dietary (g)	10.03
Calcium, Ca (mg)	102
Iron, Fe (mg)	15.72
Magnesium, Mg (mg)	357
Phosphorus, P (mg)	697
Potassium, K (mg)	1258
Sodium, Na (mg)	35.7
Zinc, Zn (mg)	5.61
Copper, Cu (mg)	1.39
Manganese, Mn (mg)	3.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.67
Niacin (mg)	4.98
Pantothenic acid (mg)	1.78
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	83.3
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	83.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1
Fatty acids, total monounsaturated (g)	2.61
Fatty acids, total polyunsaturated (g)	3.99