Nutrition Facts

Yogurt, fruit variety, nonfat, 1 container (6 oz)

Protein (g)	7.48
Total lipid (fat) (g)	0.34
Carbohydrate, by difference (g)	32.3
Energy (kcal)	159.8
Sugars, total (g)	32.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	258.4
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	202.3
Potassium, K (mg)	329.8
Sodium, Na (mg)	98.6
Zinc, Zn (mg)	1.26
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	10.2
Vitamin A, IU (IU)	20.4
Retinol (mcg)	3.4
Carotene, beta (mcg)	6.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	13.6
Vitamin C, total ascorbic acid (mg)	1.19
Thiamin (mg)	0.07
Riboflavin (mg)	0.31
Niacin (mg)	0.17
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	0.8
Vitamin K (phylloquinone) (mcg)	1.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	3.4
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.03