Nutrition Facts

Yogurt, fruit variety, nonfat, 1 container (8 oz)

Protein (g)	9.99
Total lipid (fat) (g)	0.45
Carbohydrate, by difference (g)	43.13
Energy (kcal)	213.38
Sugars, total (g)	43.13
Fiber, total dietary (g)	0
Calcium, Ca (mg)	345.04
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	34.05
Phosphorus, P (mg)	270.13
Potassium, K (mg)	440.38
Sodium, Na (mg)	131.66
Zinc, Zn (mg)	1.68
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	13.62
Vitamin A, IU (IU)	27.24
Retinol (mcg)	4.54
Carotene, beta (mcg)	9.08
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	18.16
Vitamin C, total ascorbic acid (mg)	1.59
Thiamin (mg)	0.09
Riboflavin (mg)	0.41
Niacin (mg)	0.23
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	20.43
Vitamin B-12 (mcg)	1.07
Vitamin K (phylloquinone) (mcg)	2.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.43
Cholesterol (mg)	4.54
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.04