Nutrition Facts

Yeast extract spread, 1 tsp

Protein (g)	1.67
Total lipid (fat) (g)	0
Carbohydrate, by difference (g)	0.71
Energy (kcal)	9.48
Sugars, total (g)	0
Fiber, total dietary (g)	0.18
Calcium, Ca (mg)	5.16
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	10.8
Phosphorus, P (mg)	6.24
Potassium, K (mg)	156
Sodium, Na (mg)	216
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	1.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.58
Riboflavin (mg)	0.86
Niacin (mg)	5.82
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	60.6
Vitamin B-12 (mcg)	0.03
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	60.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0